Single-leg squat (left) ► assisted pistol squat

Individual work

Progression I:
Adjust the sling trainer to a medium length (abdominal height), step with weight shifted to the rear (left) leg (front leg rests on the heel), bend the knee of the supporting leg (left) to a squat position (front leg follows the movement), extend the supporting leg back to the starting position.

Progression II:
Analogue to progression I, but lift the leg extended forwards. From the squat position, jump back into the starting position.

Attention:
Knees should not extend beyond the tips of the feet (for both progressions).

1 sling trainer