Extension and flexion of the arm in step position with backward position (rowing pull) (right) ► inverted row 1-arm

Individual work

Progression I:
Set the sling trainer to a short length, take a stepping position facing the sling trainer, hold the handle (neutral grip) with one hand (right) and lean back, support the free (left) hand on the hip, pull the upper body forwards with just one hand and return to the starting position (bend and stretch the arm). Support the movement with your legs (push off with the back leg when lifting the upper body).

Progression II:
Analogue progression I, but choose a stance with parallel feet closer to the attachment point.

Attention:
Keep body tension, do not let hips sag, pull the handle towards you (for all progressions).

Harden:
The more horizontal the starting position, the more challenging the exercise.

1 sling trainer