Extension and flexion of the arm in a standing position with a forward presentation (left) ► triceps extension

Individual work

Set the sling trainer to a short length, stand upright (or in a walking position) with your back facing the attachment point, hold the handle with your (left) hand (upper grip) and lean slightly forwards (handle is above your head with your arm raised), stretch and bend your arm (raise and lower your upper body).

Attention:
The position of the elbow/upper arm remains stable (movement only from the elbow joint), maintain body tension, do not sag at the hips, no hollow back.

Harden:
The more horizontal the starting position, the more challenging the exercise.

Variant:
The exercise can also be performed with both arms on the handles (organisation = 1 exercise).

1 sling trainer