Raising and lowering one arm and leg crosswise in quadruped stance (elbows and knees together) (left) ► quadruped reach

Individual work

Four-foot stance, hold the pistol in one hand (left), extend the arm with the pistol and opposite leg crosswise in extension of the body, then bring the knee and elbow together under the body and back to the starting position (without lowering).

Attention:
Head, torso, hips and leg (and outstretched arm) form roughly one line.

Lighten:
Do not raise arms and legs to a horizontal position; only hold the position with outstretched arm and leg.

1 pistol (neutralised)