Raising and lowering the arms and legs in a prone position ► superman

Individual work

Prone position, arms slightly raised and stretched out in extension of the body, hold the pistol in both hands (lying position), raise the upper body (pistol) and legs simultaneously and lower back to the starting position.

Attention:
Do not lower the upper body completely.

Lighten:
Hold the starting position only (with raised legs).

1 pistol (neutralised)