Abduction and adduction of the legs in the jump ► jumping jack squat

Individual work

Stand upright with slightly bent knees, feet almost together, arms in front and hold the pistol with both hands and point it forwards. Jump your feet slightly outwards (wider than shoulder width) and bring them back together. During the exercise, keep your body position low (squat, knees bent) and keep the pistol as stable as possible.

Attention:
Maintain an upright position (body tension).

Lighten:
Smaller jumps (spread your legs less); keep your buttocks lower.

Harden:
Keep your buttocks lower.

1 pistol (neutralised)