Raising and lowering the arms and legs in a supine position

Individual work

Back position, legs and arms stretched out in extension of the body slightly raised from the floor, hold the pistol with both hands, tense your stomach and raise your shoulder blades, raise and lower your arms and legs slightly.

Attention:
Do not lower your shoulders and feet.

Lighten:
Hold the position only (without raising and lowering your arms and legs).

1 pistol (neutralised)