Raising and lowering and lifting the upper body sideways in a supine position (trunk bend) (left) ► rotational sit up

Individual work

Sit on your back with your legs (and feet) bent. Hold the pistol with outstretched arms in front of you and raise your upper body to your (left) knee, guide the pistol past your knee forwards and back to the starting position.

Attention:
Do not lower your upper body completely and do not raise it too far (constant tension).

Lighten:
Raise your upper body less; just hold the position.

1 pistol (neutralised)