Raising and lowering as well as lifting the upper body sideways with raised legs in supine position (trunk bend) (left) ► feet elevated rotational crunch

Individual work

Back position, legs bent in a high hold, pistol with outstretched arms in front hold, raise the upper body to the (left) knee, move the pistol past the knee forwards towards the foot and back to the starting position.

Attention:
Do not lower your upper body completely and do not raise it too far (constant tension).

Lighten:
Raise your upper body less (bring the pistol less far to your heel); only hold the position.

1 pistol (neutralised)