Raising and lowering the arms and legs in lateral position (left)

Individual work

Lateral position (right), legs and pistol held in both hands with outstretched arms slightly raised from the floor as an extension of the body, arms and legs raised simultaneously without losing the lateral position.

Attention:
Head, torso, hips and knees practically form a line, do not lower your arms and legs between repetitions and trigger the movement from the lateral torso muscles.

Lighten:
Just hold the position; lower your legs/arms in between.

1 pistol (neutralised)