Deployment position, bend your knees to approximately a right angle in the knee joints (buttocks at about knee height), simultaneously guide the assault rifle into the contact position (including scanning), when stretching the legs back to the starting position, guide the weapon back into the deployment position.
Attention:
The weapon remains parallel to the ground at all times. Move your buttocks backwards, not your knees forwards. Keep your knees behind your toes. Keep your back straight at all times (tense your torso), distribute your weight over your entire foot, push your knees outwards (do not tilt them inwards). A support for the heels makes the exercise easier.
Lighten:
Do not lower your buttocks too low (greater angle in the knees).
Harden:
Stable support.
