Raising and lowering the upper body in a supine position (trunk bend) ► sit up

Individual work

Back position with bent legs, assault rifle on the upper body (barrel pointing towards the feet), raise the upper body to the seat and at the same time bring the weapon to the firing position (firing position sitting with legs spread), lower the upper body and weapon back to the starting position.

Attention:
Do not remain in the starting and end position for long (constant tension in the torso), head in a neutral position (no double chin).

Lighten:
In the starting position, lower your shoulders completely; hold the assault rifle closer to your hips (barrel pointing to the side).

Harden:
Hold the assault rifle closer to your head or even in a raised position.

1 assault rifle (neutralised)