Rotation of the upper body in the seat ► russian twist / sitting twist / oblique twist

Individual work

Sit on the floor, upper body leaning slightly backwards, legs bent and slightly raised, arms with assault rifle in hands stretched out horizontally (barrel pointing to the side or upwards) and by rotating the upper body bring the rifle alternately sideways to the floor.

Caution:
Contact the floor only with the buttocks, keep the upper body straight.

Easier:
Place your legs on the ground; only hold the position (without moving your upper body).

Variant:
Place your feet on the ground; hold the assault rifle with both hands on the hand guard so that the barrel is pointing upwards.

1 assault rifle (neutralised)