Lunge sideways alternating ► lateral lunge

Individual work

Standing lunge, lunge to the side in contact position with simultaneous bending of the legs and lowering of the upper body to move sideways and return to the standing position (movement as if you were ducking under a height limit). The next exercise is performed in the opposite direction so that you are back at the starting position.

Lighten:
Bend your knees less/barely lower your body.

Harden:
Bend your knees more/Centre of gravity very low.

1 assault rifle (neutralised)