Extension and flexion of the arm in four-footed stance (left) ► triceps extension

Individual work

Four-foot stance, hold the weapon in one hand (left) on the hand guard parallel to the body (neutral grip) and raise the arm slightly (upper arm resting against the upper body, 90 degree angle in the elbow joint, barrel of the weapon pointing forwards in the direction of vision), extend the arm backwards into a horizontal position (barrel of the weapon pointing towards the ground) and bend back to the starting position.

Attention:
The movement is only performed from the elbow (upper arm remains stable against the body).

1 assault rifle (neutralised)