Lunge from a standing position (right) ► lunge

Individual work

Stand, upper body upright and stomach tensed, weapon held high or in front, lunge forward (with the right leg), bend the front (and back) leg to approximately a right angle, push off the front (right) leg to return to the starting position.

Attention:
Always keep the front knee behind the tip of the foot and centred over the foot.

Lighten:
Lower the upper body less (greater angle at the knees).

Variant:
With each lunge, the assault rifle is passed between the legs.

1 assault rifle (neutralised)