Raising and lowering the upper body in prone position ► hyperextension

Individual work

Prone position, arms slightly raised and stretched out in extension of the body, hold the assault rifle in both hands (one hand on the butt, the other on the hand guard), move the rifle up and down by raising and lowering the upper body.

Attention:
Do not lower the upper body completely.

Lighten:
Just hold the starting position.

1 assault rifle (neutralised)