Raising and lowering the upper body and legs in a prone position ► superman

Individual work

Prone position, arms slightly raised and stretched out in extension of the body, hold the assault rifle in both hands (one hand on the butt, the other on the hand guard), raise and lower the upper body (rifle) and legs simultaneously.

Attention:
Do not lower the upper body and legs completely.

Lighten:
Position with slightly raised upper body and raised legs only; bend arms.

1 assault rifle (neutralised)