Alternating raising and lowering of the arms while standing

Individual work

Stand upright, hold the assault rifle at shoulder height with arms almost outstretched (one hand on the butt, the other on the hand guard), move your arms up and down alternately as you would steer a car (tilt the assault rifle to both sides).

Attention:
Tighten your stomach, straighten your back, stabilise your shoulders (push towards your hips).

Lighten:
Lift your arms less (lower shoulder height).

1 assault rifle (neutralised)