Raising and lowering and lifting the upper body sideways in a supine position (trunk bend) (left) ► rotational sit up

Individual work

Back position with the (legs and feet) bent. Hold the assault rifle with outstretched arms in a forward position (barrel/piston pointing to the side) and raise the upper body to the (left) knee, guide the assault rifle past the knee to the front and back to the starting position.

Attention:
Do not lower the upper body completely and do not raise it too far (constant tension).

Lighten:
Raise the upper body less; hold the position only.

1 assault rifle (neutralised)