Raising and lowering the upper body in lateral position (right)

Individual work

Lying on your side (left), place the upper (right) leg bent over the lower outstretched leg (foot at knee height, knee of the bent leg resting on the floor), hold the assault rifle with arms outstretched in front of the hips (arms pointing towards the feet, upper body slightly turned away), raise the upper body (guide the assault rifle towards the feet) and lower it.

Attention:
Do not lower the upper body completely (constant tension).

Lighten:
Lift the upper body less; only hold the position (without raising and lowering the upper body).

1 assault rifle (neutralised)