Raising and lowering one arm and leg crosswise in quadruped stance (elbows and knees together) (left) ► quadruped reach

Individual work

Four-foot stance with one arm (left) and one leg (right) extended crosswise, holding the assault rifle by the pistol grip (extended arm), knees and elbows together under the body (approximately chest height) and back to the starting position (without lowering).

Attention:
Head, torso, hips and leg (and outstretched arm) form roughly one line.

Lighten:
Do not raise arms and legs to a horizontal position; only hold position with outstretched arm and leg.

Variant:
Switch sides after each execution (organisation = 1 exercise).

1 assault rifle (neutralised)