Shifting exercise: forearm support

Individual work

Shift forwards in forearm support by moving the forearms and legs.

Attention:
Do not arch your back, the upper body and legs should form as straight a line as possible.

Lighten:
Place your knees on the floor, stretch your buttocks slightly upwards.

Harden:
Additional weight (on your back).

Variation:
Shift sideways.

1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)