Shifting exercise: Jump forwards (frog hop)

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Crouching position with your arms between your legs (touching the floor). Jump forwards with both legs and back to the starting position.

Attention:
Keep your back straight, cushion the landing.

Lighten:
Less long/high jumps.

Harden:
Additional weight (on the shoulders).

Material

2 weight cuffs/1 weight vest/sandbag ► Make the exercise more difficult (additional weight)

Pictures