A continuous/loop run is carried out, in which strengthening exercises are integrated after a certain running distance (e.g. push-ups, trunk bends, pull-ups, jump forms, support legs, etc.). The strengthening exercises to be completed are specified either by means of posters or by a leader.
Course: circuit
Intensity level: 3 (medium)
Hmax: 80-90%
Rule of speech: speak in full sentences
Caution:
Course clearly visible from post to post (e.g. on sight, with signs).e.g. on sight, with signs or maps).
Variant:
Use existing course inside or outside the weapons range (defined course including permanently installed control posters).
