A runner runs around a turning point (e.g. colouring stick, marker cone or cone) or to the hall wall and back before sending the next runner onto the course. The sports director determines a number of runs (4-8) that each participant must complete before a run is finished. After a run, the groups can be changed.
Replacements:
run over a line (with a handshake), through a gate, around the group with a handshake (on the back of the next runner), crawl through the legs of the next runner, hand over an object, etc.
