Fallobst

Partner work

Two participants stand opposite each other on a long bench (narrow side up) and each hold a medicine ball in their hands. The participants try to push each other off the long bench with the medicine balls. Whoever touches the ground first loses.

Variant:
Both participants stand on the same long bench (feet behind each other instead of parallel).

2 long benches
2 medicine balls

Post set-up:
Place two long benches with the narrow side facing upwards opposite each other, approx. 1 metre apart.