Reaction trapping

Topic
Coordination exercises
Auxiliary means
Ball (Volleyball), Weichmatte (gross)
Organization

Partner work

Duration (mm:ss)
00:00
Topic description

The participants throw a volleyball to each other over a thick mat into a field of approx. 5-6 metres defined by marker cones. To prevent an opponent scoring a point, the ball must be caught before it touches the ground. Throws that do not reach the playing field or get stuck on the mat result in a point for the opponent. Throws are only allowed from bottom to top.

► Reactivity

Material

1 mat trolley (large; incl. mat)
1 volleyball
4 cones

Post setup:
The mat trolley serves as a boundary between the two halves of the playing field. The size of the playing field is marked with cones

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