A participant stands on a pommel horse. He has his hands stretched out to the side and is holding a volleyball in each hand. The second participant stands approx. 1-2 metres in front of the pommel horse and throws another volleyball to the participant standing on the horse. If the pass goes to the head, the ball is passed back with the head. If the pass comes to the feet, the ball is passed back with the left or right foot (depending on the side of the pass). If the pass comes to one of the outstretched arms, the ball held in the hands must be passed to the partner and the new ball must be caught. The passer can make the exercise easier or more difficult by looking at where the pass is made or not. After a few attempts, the roles are swapped.
► Balance and reaction skills
