Hops, forward swing of the arms, placing the front leg on the floor, placing the arms on the floor and swinging into the side handstand (back hand parallel and front hand transverse to the direction of movement), closing the legs, push-off from the shoulders with a slight turn to land in the standing position facing the starting position.
The participants practise the movement form independently using series pictures or based on the demonstration of the exercise by the sports instructor. The instructor (or a partner) gives feedback, provides support and checks the correct execution of the exercise.
