Passive stretching: calf muscles

Topic
Stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand with your feet hip-width apart, slightly forward and support your body against the wall with your hands. Keep your legs straight and your feet flat on the floor (heels pressed against the floor). The stretch can be intensified with a larger forward bend.

Material

A wall or similar

Pictures
QR-Code