Passive stretching: thigh muscles (back/front)

Individual work

Hurdle on the floor (one leg extended forwards, the other leg bent with the knee pointing to the side and the foot pointing backwards). Tilt your upper body forwards and pull towards the tip of your foot with your hands (or place one hand on the opposite side of the outstretched leg and the other hand on the floor next to your buttocks for support). Then switch legs.

Caution:
Possible overstretching of the inner ligament in the bent knee joint and overloading of the inner meniscus, which is why this exercise is not recommended!

No material required