Passive stretching: thigh muscles (back/front)

Individual work

Hurdle sit on the floor (one leg extended forwards, the other leg bent with the knee pointing to the side and the foot pointing backwards). Tilt your upper body backwards and support yourself with your arms behind your body. Then switch sides.

Caution:
Possible overstretching of the inner ligament in the bent knee joint and overloading of the inner meniscus, which is why this exercise is not recommended!

No material required