Passive stretching: thigh muscles (back)

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten)

Organization

Individual work

Duration (mm:ss)

01:00

Topic description

Cross your legs with your arms in front of you. Tilt your upper body forwards and bring your upper body/hands towards the floor. Then change the leg position.

Material

No material required

Pictures