Passive stretching: abdominal muscles

Topic
Stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Muscle group
Bauchmuskulatur (gerade)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Raise your upper body in a prone position, place your outstretched arms on the floor slightly in front of your upright upper body (support your upper body)

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Material

No material required

Pictures
QR-Code