Passive stretching: shoulder muscles

Individual work

From a kneeling position, tilt the upper body forwards (chest close to the floor), stretching one arm forwards as an extension of the body and bringing the other arm under the body/outstretched arm to the other side of the body (arm pointing to the side, palm facing upwards). Press down on the shoulder of the arm that has been moved to the side and turn your head in the direction of the arm that has been placed to the side. Then switch sides.

No material required