Passive stretching: thigh muscles (front)

Topic
Stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Lower body
Muscle group
Oberschenkelmuskulatur (vorne)
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

From a kneeling position, place one leg in front of the body (foot flat on the floor, approximately right angle in the knee joint), hold the foot of the other (back) leg with the aid in both hands (same side of the body) and pull the heel towards the buttocks. Push the pelvis forwards and keep the upper body straight. The stretch should not be done by bending the knee joint but by extending the hip joint. Then switch legs. The knee position of the back leg on a hard surface may not be ideal or may be rather painful; the exercise can therefore be performed on a small soft mat.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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