Hocksprung II

Individual work

Jump with a running start to the horizontal bars (stand on the lower bar, hold on to the upper bar), jump over the upper horizontal bar, release one hand and squat with your legs slightly diagonally over the bar (squat turn), roll onto the soft mat after landing

1 horizontal bar
1 additional horizontal bar
3 small soft mats

Post setup:
Hook two horizontal bars approx. one leg length apart, place small soft mats underneath on the floor.