Pop Vault

Individual work

Frontal run-up to the front of the vaulting box, one-legged jump, push off upwards with the other leg on the mat, simultaneously pushing the body upwards with the hands on the top of the vaulting box to stand on the vaulting box.

2 vaulting boxes
2 soft mats (small)
2 skipping ropes

Post structure:
Stack the elements of two vaulting boxes on top of each other, attach a soft mat to the front using a skipping rope.