Passive stretching: thigh muscles (back)

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten)

Organization

Partner work

Duration (mm:ss)

02:00

Topic description

Kneel opposite your partner. Extend one leg forwards, grasp your partner's hands and pull your straight upper body forwards. Then switch legs.

Material

No material required

Pictures