Relay

Topic
Increase pulse
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Organization

Group work

4-5 participants per group

Duration (mm:ss)
03:00
Topic description

One runner runs around a turning point (e.g. colouring stick, marking cone or cone) or to the hall wall and back before sending the next runner onto the course.

Replacements: Run over a line (with a handshake), through a gate, around the group with a handshake (on the back), crawl through the legs of the next runner, hand over an object, etc.

Material

Per group:
2 colouring sticks/marking cones/caps

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