Slalom relay

Topic
Increase pulse
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Organization

Group work

4-5 participants per group

Duration (mm:ss)
03:00
Topic description

One runner runs in a slalom to the turning point (e.g. colouring stick, marker cone or cone) or to the hall wall and back. On the way back, the runner either also performs a slalom or runs directly to the group to send the next runner onto the course.

Variant:
At the first and last obstacle or at each obstacle (e.g. painting stick, marker cone or cone), perform a complete turn around the slalom marker.

Replacements: Run over a line (with a handshake), through a gate, around the group with a handshake (on the back), crawl through the legs of the next runner, hand over an object, etc.

Material

Per group:
5-7 colouring sticks

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