Leakage

Group work

One column (distance approx. 1 metre from participant to participant)
The participants move in a circle, the sports leader walks in the opposite direction to demonstrate the movement tasks.

The instructor moves forwards, backwards or sideways in the hall/area and incorporates various relaxation exercises (e.g. shaking out arms and legs). The participants copy the movements identically. If desired, a section can also be covered marching so that you can concentrate on breathing (hold your arms up to inhale and exhale completely when lowering your arms).

No material required