Dynamic stretching: calf muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Light lunge, with the front leg stretched and the back leg slightly bent. Bend the foot of the front leg (heel position) and pull the tip of the foot upwards with your hand (towards your body). Then switch legs.

Material

No material required

Pictures
QR-Code