Dynamic stretching: thigh muscles (back)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten)

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Stand narrowly with your legs straight, tilt your upper body forwards and bring your hands to the tips of your feet in a rocking motion.

Material

No material required

Pictures