Dynamic stretching: thigh muscles (inside)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Lower body
Muscle group
Adduktoren
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Legs straddled wide, keep one leg bent and the other straight. Hold the upper body above the bent leg and place the aid next to the bent leg. Tilt the upper body to the side, placing the outstretched arms/hands (the aid) next to or as close as possible to the respective foot. The stretch can be intensified by bending the supporting leg more strongly. Change sides from time to time (e.g. after bouncing twice).

Variant:
Bounce the ball a few times next to each foot.
Place the bat, stick or rope on the floor next to each foot a few times and pick it up again.

Material

Per Tn:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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