Passive stretching: thigh muscles (back) / back muscles (bottom) Back muscles (bottom)

Topic
Stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Whole body
Muscle group
Oberschenkelmuskulatur (hinten), Rückenmuskulatur (unten)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Sit long (upper body upright, legs stretched out flat on the floor, toes pointing upwards), arms stretched out in front of you at chest height (arms pointing horizontally forwards), grasp the aid with both hands at shoulder width. Tilt your upper body forwards and move your outstretched arms/the aid towards your feet. Under certain circumstances, the stretch can be intensified with the aid by pulling yourself towards your feet with its support (e.g. foot loop with the elasticated rubber band, power hose, skipping rope or place the floorball stick on the soles of your feet).

Material

Per Tn:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code