Dynamic stretching: thigh muscles (back)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

While kneeling, stretch one leg forwards, tilt the upper body forwards and pull it towards the tip of the foot with the respective hand (side of the stretched leg) or with both hands. If the tip of the foot is not reached, move the hand as close as possible in the direction of the foot. Then switch legs.

Material

No material required

Pictures