Passive stretching: thigh muscles (back)

Topic
Stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Lower body
Muscle group
Oberschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

Sit upright, one leg extended forwards, the other leg bent (place the sole of the foot next to the extended leg on the thigh, knee pointing to the side). Tilt the upper body forwards and use the aid to pull the body towards the tip of the foot with the respective hand (side of the outstretched leg). Then switch legs.

Material

Per Tn:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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