Dynamic stretching: thigh muscles (front)

Individual work

Stand on one leg and grasp the instep of the other bent leg with your hand (same side of the body), pulling your heel towards your buttocks while rocking. Push your pelvis forwards and straighten up, keeping your upper body straight (upright posture). The stretch should not be done by bending the knee joint but by extending the hip joint. Then switch legs. To keep your balance, fixate on a point with your eyes. If necessary, you can also support yourself against a friend or a wall.

No material required